Home / Tips and tricks / Nutrition / Almond milk’s properties

Almond milk’s properties

almendras

As the other nuts, it doesn’t have gluten or lactose, and it is very rich in oleic oil, which makes it healthy for the heart and corrects bad cholesterol levels.

Furthermore, as tiger nut horchata, it has been recommended during centuries by midwifes to pregnant and lactating women, because it helps milk secretion, and it also has a high content in Phosphorus, Calcium and Potassium, which helps strengthening bones, and because of this it is recommended for children and teenagers that are growing up.

Its low content of sodium makes it especially advisable for people who suffer heart diseases.

It is also a good dietary supplement in winter due to its high content of fats (unsaturated fats) and carbohydrates, and it is recommended to take it in the morning or before any physical effort or any sport.

Since the middle ages to our day, almond milk has been used as an alternative to animal milk in many gastronomic recipes, especially in the Mediterranean, in southern Italy.

NUTRITIONAL VALUESx 100 mlx 250 ml 
Energy value49,72124,29kcal
 206,28515,70kj
Fats3,087,70g
*of which saturated0,240,59g
Carbohydrates3,939,81g
*of which sugars3,368,41g
Dietary fiber1,042,61g
Proteins1,624,04g
Salt0,100,24g
    
VITAMINS AND MINERALS   
Calcium15,0237,56mg
Iron0,320,81mg
Magnesium18,6046,50mg
Phosphorus27,1867,95mg

 

Oats milk with chia Rice Milk With Nuts
  • -40%

    MÜLSI Soul Refurbished

    39,00
  • core piezas

    CORE

    31,80

Suscribe to newsletter

Entradas relacionadas

Strengthen defenses with milk and juices

Strengthen defenses with milk and juices

Keeping your immune system strong is an excellent remedy to prevent all kinds of diseases. Doing so is easy, it's free and it can also be enjoyable. The immune system is strengthened in a natural and effective way if we take care of basic daily habits such as sleeping...

Plant-based milks that help regulate cholesterol

Plant-based milks that help regulate cholesterol

Excess cholesterol is an increasingly widespread problem at all ages. Regulating our body's cholesterol level is directly related to healthy lifestyle habits, such as exercising and maintaining a varied diet rich in quality fats and proteins. Homemade plant milks are...

Top 7 protein-rich plant milks

Top 7 protein-rich plant milks

Would you like to know which are top 7 protein rich plant milks? Let's see! Homemade plant milks are a great source of protein, but do we truly know which one is the highest in protein? I wanted to clear things up so I crafted this short article in order to show you...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest