Cucumber lemon juice is a refreshing and hydrating drink – perfect for summer. It’s also dyuretic and low in calories, so it’s recommended in weight loss diets. I learnt this recipe from my friend Fernando Carrizales, Venezuelan photographer, as well as nature lover (sadly passed away in 2015). You can enjoy some of his work in the article “fair-trade cacao for our plant milks”, as pictures … [Read more...]
Homemade chestnut milk (gluten free)
Let’s start the year off right with a fitting winter milk: chestnut milk. If you’re a fan of chestnuts, you absolutely need to try this milk. Not only is it delicious, but it’s also really wholesome. It contains a hefty amount of low GI carbohydrates, vitamin B, iron, potassium and fibre. It’s also gluten and dairy-free approved and low in calories, even. What more could you ask for? Chestnut … [Read more...]
Millet milk with aniseed and cinnamon – gluten free
Millet milk, as well as rice milk, is slow to digest, so it’s ideal for people suffering from diabetes. It doesn’t have any gluten, therefore it’s the perfect addition to a coeliac diet. Millet has more protein, fibre and healthy fats than rice, for example. Moreover, it’s a great source of essential fatty acids, such as linoleic and other compounds like lecithin. However, it’s not ideal to … [Read more...]
Top 5 Calcium-Rich Vegan Milks
Drinking plant milks frequently doesn’t have to Clash with maintaining good calcium levels. You only need to know which ones are the richest in this important mineral, and then making your milk using those seeds! Said seeds can also be used as an extra ingredient to boost up other homemade plant milks made from other nuts or grains which aren’t as high in calcium. It’s as simple as adding a … [Read more...]
Pistachio Pulp Vegan Pesto
Pistachio milk might not be the most famous of the bunch, but it’s surely a tasty one! The remaining pulp is incredible as well. You can eat it by the spoonful or add it to a wide variety of both sweet and savoury meals. It works beautifully in vegetable patées, chocolate spreads, swirled into muesli or yogurt… We got the idea to use pistachio pulp in pesto sauce from a recipe found here: … [Read more...]
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