Get gluten free options in the homemade vegan milk´s universe it´s easy and cheap. Although this article is mainly aimed at people who suffer from gluten sensitivity, we hope that it is also of interest to the people who hang out with them, because they are in their group of friends or family or because they go to the same educational centres or share the same flat... We hope it is useful to help … [Read more...]
Differences between “Homemade” and “Pre-packaged” Vegan Milks
We wanted to share this with you because we´ve realised that there has been some confusion between pre-packaged and homemade vegan milks and people who believe that they´re nutritionally equal. This is not the case an alony with the price difference and environmental impact, it is much better to consume homemade plant milks whenever possible. Why? 1-The main difference is the … [Read more...]
How to calcify homemade vegan milks
When people start following a vegan or vegetarian diet they are concerned about some nutrients as calcium or protein. But dairy free options are rich in this nutrients if you know how to keep them. Some people whose prefer lactose free options ask us about how to calcify homemade vegan milks, so we have made a list about which vegetables and seeds are rich in calcium, to help you improve the … [Read more...]
Drink cow milk, plant milks don’t exist.
Last year we noticed some “attacks” on plant milks from the global market. It´s not strange, because we know about the economic power and media influence that the big transnational dairy companies have. Almond milk is not very nutritious and it´s not ecological, Rice milk is poisonous to children The term "vegetable milk" leads to confusion and should be banned We don´t want to stoke the fire … [Read more...]
Which nutrients are passed from the seed to the homemade plant milk ?
Since we started the " Chufamix " adventure we have the curiosity to answer the following question : Which of the seed´s nutrients , from nuts or cereals are maintained in the homemade plant milk ? We know that as far as packaged plant milk is concerned, during the processes of sterilization and pasteurization most of the nutrients of the raw seed are removed. Enzymes, amino acids and vitamins … [Read more...]
