Oats is a cereal rich in proteins with a high biological value, fats and many vitamins and minerals and, among the 8 amino acids necessary for life, oats contains 6. It has a high content in fibre that helps the good performance of the intestine, and also to recuperate and improve the intestinal bacteria. Oats also contains a bit of gluten, thus it can’t be used as an alternative cereal for … [Read more...]