Soy is a bean of eastern origins that represents as no other the real Yin-Yang philosophy: YIN: Especially rich in proteins, compared with other vegetable drinks, because it contains the 8 essential amino acids that the body needs to work. Moreover, it has less fats, so less calories, than other vegetable milks. It has neither gluten nor lactose. It is rich in Lecithin (a substance that … [Read more...]
Almond milk’s properties
As the other nuts, it doesn’t have gluten or lactose, and it is very rich in oleic oil, which makes it healthy for the heart and corrects bad cholesterol levels. Furthermore, as tiger nut horchata, it has been recommended during centuries by midwifes to pregnant and lactating women, because it helps milk secretion, and it also has a high content in Phosphorus, Calcium and Potassium, which helps … [Read more...]
Properties of oats milk
Oats is a cereal rich in proteins with a high biological value, fats and many vitamins and minerals and, among the 8 amino acids necessary for life, oats contains 6. It has a high content in fibre that helps the good performance of the intestine, and also to recuperate and improve the intestinal bacteria. Oats also contains a bit of gluten, thus it can’t be used as an alternative cereal for … [Read more...]
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