Let’s start the year off right with a fitting winter milk: chestnut milk. If you’re a fan of chestnuts, you absolutely need to try this milk. Not only is it delicious, but it’s also really wholesome. It contains a hefty amount of low GI carbohydrates, vitamin B, iron, potassium and fibre. It’s also gluten and dairy-free approved and low in calories, even. What more could you ask for? Chestnut … [Read more...]
Millet milk with aniseed and cinnamon – gluten free
Millet milk, as well as rice milk, is slow to digest, so it’s ideal for people suffering from diabetes. It doesn’t have any gluten, therefore it’s the perfect addition to a coeliac diet. Millet has more protein, fibre and healthy fats than rice, for example. Moreover, it’s a great source of essential fatty acids, such as linoleic, linolenic and other compounds like lecithin. However, it’s not … [Read more...]
Top 5 Calcium-Rich Vegan Milks
Drinking plant milks frequently doesn’t have to Clash with maintaining good calcium levels. You only need to know which ones are the richest in this important mineral, and then making your milk using those seeds! Said seeds can also be used as an extra ingredient to boost up other homemade plant milks made from other nuts or grains which aren’t as high in calcium. It’s as simple as adding a … [Read more...]
Sugar-Free Rice Milk Tigernut Horchata
Our friend and reader Jean-Baptiste Selfa, from Germany sent us this really interesting recipe proposal not too long ago. His grand-mother used to make tigernut horchata, though she preferred to use rice milk instead of water, which is actually a clever way to make horchata sweeter without having to add extra sugar. We obviously thought it was a fantastic idea, so we decided to give it a go! … [Read more...]
Brown Flaxseed Milk
Homemade flaxseed milk is recommended to help cleanse and strengthen the intestines. It helps regulate bowel movements (and therefore is recommended when constipation occur) and creates a protective layer which lines the stomach, making this milk a effective natural remedy for gastritis. As beneficial as it is, when it comes to drinking flaxseed milk, moderation is the key. It is recommended not … [Read more...]
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