I’d been wanting to experiment with corn for a long, long time. Is not it such a great grain? I’ve been lucky enough to try white, black, red and golden corn, and both purple and blue are on my list as well. Also, I’ve been really curious to see how making milk from corn would turn out. In my mid, I expected to obtain a sweet, creamy milk, just like it happens with other grains. However, that … [Read more...]
Pregnancy & Homemade Plant Milks: a Basic Guide.
Seeing that lots of you asked us about the best milk to drink during pregnancy, we decided to create this little guide. Here you’ll find some interesting options which will supply you with lots of very well needed nutrients during the pregnancy period, as well as a lovely, luscious flavour. We are aware that nutritional requirements increase during pregnancy, as creating new life requires a lot … [Read more...]
Homemade chestnut milk (gluten free)
Let’s start the year off right with a fitting winter milk: chestnut milk. If you’re a fan of chestnuts, you absolutely need to try this milk. Not only is it delicious, but it’s also really wholesome. It contains a hefty amount of low GI carbohydrates, vitamin B, iron, potassium and fibre. It’s also gluten and dairy-free approved and low in calories, even. What more could you ask for? Chestnut … [Read more...]
Millet milk with aniseed and cinnamon – gluten free
Millet milk, as well as rice milk, is slow to digest, so it’s ideal for people suffering from diabetes. It doesn’t have any gluten, therefore it’s the perfect addition to a coeliac diet. Millet has more protein, fibre and healthy fats than rice, for example. Moreover, it’s a great source of essential fatty acids, such as linoleic, linolenic and other compounds like lecithin. However, it’s not … [Read more...]
Top 5 Calcium-Rich Vegan Milks
Drinking plant milks frequently doesn’t have to Clash with maintaining good calcium levels. You only need to know which ones are the richest in this important mineral, and then making your milk using those seeds! Said seeds can also be used as an extra ingredient to boost up other homemade plant milks made from other nuts or grains which aren’t as high in calcium. It’s as simple as adding a … [Read more...]
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