Millet milk, as well as rice milk, is slow to digest, so it’s ideal for people suffering from diabetes. It doesn’t have any gluten, therefore it’s the perfect addition to a coeliac diet. Millet has more protein, fibre and healthy fats than rice, for example. Moreover, it’s a great source of essential fatty acids, such as linoleic, linolenic and other compounds like lecithin. However, it’s not … [Read more...]
Top 5 Calcium-Rich Vegan Milks
Drinking plant milks frequently doesn’t have to Clash with maintaining good calcium levels. You only need to know which ones are the richest in this important mineral, and then making your milk using those seeds! Said seeds can also be used as an extra ingredient to boost up other homemade plant milks made from other nuts or grains which aren’t as high in calcium. It’s as simple as adding a … [Read more...]
Sugar-Free Rice Milk Tigernut Horchata
Our friend and reader Jean-Baptiste Selfa, from Germany sent us this really interesting recipe proposal not too long ago. His grand-mother used to make tigernut horchata, though she preferred to use rice milk instead of water, which is actually a clever way to make horchata sweeter without having to add extra sugar. We obviously thought it was a fantastic idea, so we decided to give it a go! … [Read more...]
Brown Flaxseed Milk
Homemade flaxseed milk is recommended to help cleanse and strengthen the intestines. It helps regulate bowel movements (and therefore is recommended when constipation occur) and creates a protective layer which lines the stomach, making this milk a effective natural remedy for gastritis. As beneficial as it is, when it comes to drinking flaxseed milk, moderation is the key. It is recommended not … [Read more...]
Raw Grain Oat Milk
Oat milk (as well as rice milk) is one of the most popular plant drinks right now. Its mild lovely flavour makes it ideal to drink everyday and it’s also a great alternative for people who won’t have any lactose. However, it’s not indicated for people with coeliac disease as it naturally has gluten. For me, oat milk is a true favourite. I can’t get enough of its sweet flavour and nutritional … [Read more...]
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