Cucumber lemon juice is a refreshing and hydrating drink – perfect for summer. It’s also dyuretic and low in calories, so it’s recommended in weight loss diets. I learnt this recipe from my friend Fernando Carrizales, Venezuelan photographer, as well as nature lover (sadly passed away in 2015). You can enjoy some of his work in the article “fair-trade cacao for our plant milks”, as pictures … [Read more...]
Easy recipes to make the most of leftover oat pulp
Have you ever made oat milk? It yields a lovely drink plus a great pulp which you can use in a lot of different ways. About 40% of the nutrients in the grain are left in the pulp, so it’s really interesting to put it to good use. Texture-wise, it’s not the most attractive out there, so lots of people are tempted to throw it away. However, oat pulp is not only incredibly nutritious, but … [Read more...]
Mushroom Oat Milk Cream – Vegan Recipe
Today’s recipe is a simple, versatile one. Once we’ve made our oat milk, we’ll put the pulp aside and we’ll use both, milk and pulp, to make a really versatile mushroom cream that can be eaten alone, as a lovely vegan paté or as the base of warm mushroom cream soups and stews. Oats are rich in low glycemic carbohydrates, which are a great source of energie, as well as gut-friendly fibre and … [Read more...]
Carob Tigernut Flour Cake
Tigernut pulp, just like nut pulp, can be used in Yogurt, soup, purees and salads, and it also makes a wonderful pasta toppings. When it comes to baking, it can be used instead of actual Tigernut flour in cake, cookies and even bread. However, it is necessary to take into account that it’s a wetter ingredient, so you will need to decrease the amount of water/milk/liquids in the recipe. Today … [Read more...]
Pistachio Pulp Vegan Pesto
Pistachio milk might not be the most famous of the bunch, but it’s surely a tasty one! The remaining pulp is incredible as well. You can eat it by the spoonful or add it to a wide variety of both sweet and savoury meals. It works beautifully in vegetable patées, chocolate spreads, swirled into muesli or yogurt… We got the idea to use pistachio pulp in pesto sauce from a recipe found here: … [Read more...]
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