Would you like to know which are top 7 protein rich plant milks? Let's see! Homemade plant milks are a great source of protein, but do we truly know which one is the highest in protein? I wanted to clear things up so I crafted this short article in order to show you all. It’s similar to the post where we told you how to boost the milks’ calcium content, so we also added a small bit on how to … [Read more...]
Almond and coconut pulp homemade energy balls
I wanted to show you one of my favorite recipes to use up leftover pulps from making homemade plant milks. This one, in particular, is made from some coconut and almond pulps that I had laying around in the freezer. However, this simple recipe is open to many variations, since you can use any other different ingredients you have on hand. Once you know how to prepare them (which is super easy!), … [Read more...]
Melon horchata milkshake
One of the most delicious plant milks to make when summer comes around would be tigernut horchata, especially in the Mediterranean area. Both tigernut and almond milk have been well-loved drinks for centuries in all Valencian Community, Catalonia, Balearic Islands and the south of Italy. Horchata doesn’t hold up to high temperatures well, and therefore will ferment very fast. This is the reason … [Read more...]
Protect your skin from the sun with the help of Vitamin E rich plant milks
Does vitamin E help protect your skin from the sun? Can vitamin E be found in plant milk? Sunlight exposure has a beneficial effect on human health, since it promotes endogenous vitamin D production, which at the same time, aids in the production process for calcium. The latter is known to be a key factor in bone health, so it’s safe to assume that getting a healthy dose of vitamin D is very much … [Read more...]
How to get an extra 1/2 litre of plant milk with a “Second Extraction”
Today I’ll be sharing with you a simple but really useful tip we’ve learned after years of research on the history of homemade plant milks; one that has been used for centuries around the world in order to make the most of homemade plant milks. The trick is to blend the same ingredients twice, changing the water used in order to get more plant milk. It’s really simple, but you can see it better … [Read more...]
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