Homemade oat milk is usually a sweet, creamy milk which might seem a bit dull if it’s storebought oat milk you’re used to drinking. We’d love to make it easier to eat healthier, that’s why we wanted to introduce you all to a fancier version that we’re sure everybody will go crazy for! We’ve added a bit of shredded coconut, cacao powder and some dates (since they’re in season now!) to … [Read more...]
Millet milk with aniseed and cinnamon – gluten free
Millet milk, as well as rice milk, is slow to digest, so it’s ideal for people suffering from diabetes. It doesn’t have any gluten, therefore it’s the perfect addition to a coeliac diet. Millet has more protein, fibre and healthy fats than rice, for example. Moreover, it’s a great source of essential fatty acids, such as linoleic and other compounds like lecithin. However, it’s not ideal to … [Read more...]
Raw Grain Oat Milk
Oat milk (as well as rice milk) is one of the most popular plant drinks right now. Its mild lovely flavor makes it ideal to drink everyday and it’s also a great alternative for people who won’t have any lactose. However, it’s not indicated for people with coeliac disease as it naturally has gluten. For me, oat milk is a true favorite. I can’t get enough of its sweet flavor and nutritional … [Read more...]
Spelt milk with vanilla
In the lactose alternatives family, we would say that globally rice milk and oat milk are the most popular grains milks. Nonetheless, we shouldn’t forget the other interesting options as spelt milk and kamut milk, which, although they are a little more expensive, are still more economic than almond milk or coconut milk and, apart from being delicious, bring new elements to our diet. Diversity … [Read more...]
Quinoa Milk with Turmeric and Cinnamon
Quinoa milk is protein rich, lactose and gluten free and very nutritious... but is not very tasty. Anyway, don't worry, because with ChufaMix is very easy to improve the herbal flavor of the quinoa milk using natural flavorings. This time I decided to mix this wild plant milk with turmeric and cinnamon. Eureka! It's delicious and it's perfect in autumn to improve our immune system. Let's see … [Read more...]
