Linseed milk, also known as flax milk, is a well-loved milk around the world, since linseed is packed with many health benefits, and it’s a very interesting addition to a nutritious diet. 1- Health benefits of linseed Linseed are a great source of omega-3, fiber, plant-protein and some minerals such as magnesium and potassium. They’re also high in antioxidants like cumaric acid, feluric acid and … [Read more...]
Tips to heat homemade plant milks without stripping them from their nutrients
Have you ever experimented heating homemade plant milk? Were the results surprising? We've had some "weird" phenomena happen to us after having heated our homemade concoctions, so I decided to write this article in order to share everything I've learnt so far with you, from personal experience and also from your lovely suggestions. When we're talking main differences between storebought milk … [Read more...]
Pregnancy & Homemade Plant Milks: a Basic Guide.
Seeing that lots of you asked us about the best milk to drink during pregnancy, we decided to create this little guide. Here you’ll find some interesting options which will supply you with lots of very well needed nutrients during the pregnancy period, as well as a lovely, luscious flavour. We are aware that nutritional requirements increase during pregnancy, as creating new life requires a lot … [Read more...]
Top 5 Calcium-Rich Vegan Milks
Drinking plant milks frequently doesn’t have to Clash with maintaining good calcium levels. You only need to know which ones are the richest in this important mineral, and then making your milk using those seeds! Said seeds can also be used as an extra ingredient to boost up other homemade plant milks made from other nuts or grains which aren’t as high in calcium. It’s as simple as adding a … [Read more...]
Homemade tigernut milk vs storebought: A scientific study on nutritional differences
Here in ChufaMix, we’ve been long looking around the web to find some kind of scientific studies on the differences between both homemade and store-bought plant milks, mainly related to their nutritional properties. Hard to believe that, as different as both drinks are, no research could be found. It’s sad to think that’s it’s easier to find a tutorial on how to make a homemade bomb on the … [Read more...]
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