Does vitamin E help protect your skin from the sun? Can vitamin E be found in plant milk? Sunlight exposure has a beneficial effect on human health, since it promotes endogenous vitamin D production, which at the same time, aids in the production process for calcium. The latter is known to be a key factor in bone health, so it’s safe to assume that getting a healthy dose of vitamin D is very much … [Read more...]
How to make vegetable paté from leftover pulp from making almond milk or any other nut milk
This is a simple guide on how to make a delicious veggie paté at home in an easy, quick and cheap way. Everything’s a pro when it comes to making your own plant milk at home. On one hand you get a deliciously wholesome plant milk which is also much cheaper than anything you can get at the store. On the other one, you get to cut down on unnecessary packaging. Plus you end up with some real tasty … [Read more...]
Pregnancy & Homemade Plant Milks: a Basic Guide.
Seeing that lots of you asked us about the best milk to drink during pregnancy, we decided to create this little guide. Here you’ll find some interesting options which will supply you with lots of very well needed nutrients during the pregnancy period, as well as a lovely, luscious flavour. We are aware that nutritional requirements increase during pregnancy, as creating new life requires a lot … [Read more...]
Homemade chestnut milk (gluten free)
Let’s start the year off right with a fitting winter milk: chestnut milk. If you’re a fan of chestnuts, you absolutely need to try this milk. Not only is it delicious, but it’s also really wholesome. It contains a hefty amount of low GI carbohydrates, vitamin B, iron, potassium and fibre. It’s also gluten and dairy-free approved and low in calories, even. What more could you ask for? Chestnut … [Read more...]
Mango Lassi with Vegan Cashew Yogurt and Spearmint
There’s a Vegan Yogurt and Cheese focused section in the blog. Ever since we started our ChufaMix adventure, we’ve discovered lots of great ways to ferment seeds to transform them into Yogurt and cheese. One of my favourite recipes is cashew Yogurt made with enzymatic water. Let me recommend you to check out the recipe. It’s so good! As you’ve seen in the article and video, you can easily make … [Read more...]
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