Does vitamin E help protect your skin from the sun? Can vitamin E be found in plant milk? Sunlight exposure has a beneficial effect on human health, since it promotes endogenous vitamin D production, which at the same time, aids in the production process for calcium. The latter is known to be a key factor in bone health, so it’s safe to assume that getting a healthy dose of vitamin D is very much … [Read more...]
Homemade Soya Milk from Cooked Beans
Not too long ago, we published our soya milk recipe, including a super fun tutorial recorded in Borneo (South Asia). As you know, soya milk is a traditional drink in many places around the world, especially in Asia and South America. However, nowadays, it’s also popular all over Europe, since it’s become a staple in vegan diets, among others. At the time being, however, soy milk is quite a … [Read more...]
Coconut Milk Vegan Torrijas – Lactose-Free Recipe
Torrijas are a traditional Spanish dessert, easy to make and also very affordable. In order to prepare this vegan twist on the recipe, all we need is a bit of stale wholegrain bread, some homemade plant milk, a bit of cinnnamon and also, chickpea flour. Today, we’ll be using coconut milk, since it’s higher in fat, which makes it perfect for desserts. Plus it’s so easy to make with your Vegan … [Read more...]
How to get an extra 1/2 litre of plant milk with a “Second Extraction”
Today I’ll be sharing with you a simple but really useful tip we’ve learned after years of research on the history of homemade plant milks; one that has been used for centuries around the world in order to make the most of homemade plant milks. The trick is to blend the same ingredients twice, changing the water used in order to get more plant milk. It’s really simple, but you can see it better … [Read more...]
Chocolate Coconut Oat Milk with Dates – Dairy free
Homemade oat milk is usually a sweet, creamy milk which might seem a bit dull if it’s storebought oat milk you’re used to drinking. We’d love to make it easier to eat healthier, that’s why we wanted to introduce you all to a fancier version that we’re sure everybody will go crazy for! We’ve added a bit of shredded coconut, cacao powder and some dates (since they’re in season now!) to … [Read more...]
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