One of the most delicious plant milks to make when summer comes around would be tigernut horchata, especially in the Mediterranean area. Both tigernut and almond milk have been well-loved drinks for centuries in all Valencian Community, Catalonia, Balearic Islands and the south of Italy. Horchata doesn’t hold up to high temperatures well, and therefore will ferment very fast. This is the reason … [Read more...]
Protect your skin from the sun with the help of Vitamin E rich plant milks
Does vitamin E help protect your skin from the sun? Can vitamin E be found in plant milk? Sunlight exposure has a beneficial effect on human health, since it promotes endogenous vitamin D production, which at the same time, aids in the production process for calcium. The latter is known to be a key factor in bone health, so it’s safe to assume that getting a healthy dose of vitamin D is very much … [Read more...]
Homemade Soya Milk from Cooked Beans
Not too long ago, we published our soya milk recipe, including a super fun tutorial recorded in Borneo (South Asia). As you know, soya milk is a traditional drink in many places around the world, especially in Asia and South America. However, nowadays, it’s also popular all over Europe, since it’s become a staple in vegan diets, among others. At the time being, however, soy milk is quite a … [Read more...]
Golden Milk
Golden milk is an ancient drink which is lovely to have during autumn. This fabulous recipe was shared by our Chufamix friend Briguitte Andreae a few months ago, since it’s a brilliant remedy for those cases of winter blues. It’s all about making a lovely, aromatic golden paste that you can use to infuse all of your favourite plant milks, from almond to coconut, oat or sunflower seed milk. Plus … [Read more...]
Easy recipes to make the most of leftover oat pulp
Have you ever made oat milk? It yields a lovely drink plus a great pulp which you can use in a lot of different ways. About 40% of the nutrients in the grain are left in the pulp, so it’s really interesting to put it to good use. Texture-wise, it’s not the most attractive out there, so lots of people are tempted to throw it away. However, oat pulp is not only incredibly nutritious, but … [Read more...]
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