Excess cholesterol is an increasingly widespread problem at all ages. Regulating our body's cholesterol level is directly related to healthy lifestyle habits, such as exercising and maintaining a varied diet rich in quality fats and proteins. Homemade plant milks are one more way of consuming seeds and nuts that help to regulate cholesterol. What’s cholesterol? If we explain in a quick and easy … [Read more...]
Quinoa milk: Properties and our new homemade milk recipe
Quinoa milk: Properties and our new homemade milk recipe Quinoa is a small seed of Andean origin that is highly valued for its nutritional properties. It can be consumed in many different ways, including as a plant milk. A few years ago, we published a recipe for homemade quinoa milk using raw grains. We’ve been experimenting again, this time with flaked quinoa, and we’ve taken the opportunity to … [Read more...]
The debate over the use of the term ‘Plant Milk’ continues
For the last few months, the Austrian company Oatly has been engaged in a large-scale campaign in which they are, once again, debating the use of the term 'plant milk', a struggle that Chufamix has been demanding for years with different actions. Five years ago, as a result of a research into the history of plant milks and having established that the use of the term ‘plant milk’ is common and … [Read more...]
LOCKED DOWN DURING QUARANTINE
First things first, we’d like to send you all our upmost support and best wishes to try and help you through these very turbulent times we’re currently living. Time will tell how everything will turn out in the end, but at the time being, the only thing we can do is sit and reflect. Not that long ago, we dreamed of a slower life, a time of pause to sit and care for the environment. It seemed … [Read more...]
How to make homemade linseed milk: instructions and health benefits
Linseed milk, also known as flax milk, is a well-loved milk around the world, since linseed is packed with many health benefits, and it’s a very interesting addition to a nutritious diet. 1- Health benefits of linseed Linseed are a great source of omega-3, fiber, plant-protein and some minerals such as magnesium and potassium. They’re also high in antioxidants like cumaric acid, feluric acid and … [Read more...]
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